Why is daily Physical Activity and Exercise important ?

Why is daily Physical Activity and Exercise important ?

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise  Prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular exercise can also help  building bone strength. Help chronic arthritis ,sufferers improve their capacity to perform daily activities such as driving, climbing

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Child And Adolescent Nutrition

Child And Adolescent Nutrition

Have you ever wondered that Nutrition is so important right from the childhood?? It is never too late to understand this but it is also vital to start eating healthy as early as you can. Good nutrition in early years play an important role to help children and adolescents in achieving good health thus avoiding various health-risk factors in later years. Nutritional demands differ with differing stages of life cycle. So, the reason is obvious. To help a child develop their optimal potentials, so to grow as a healthy individual, Optimum Nutrition is crucial at a young age. NUTRITIONAL CONSIDERATIONS

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CHILDHOOD OBESITY

CHILDHOOD OBESITY

Are you aware that your child is Obese or even over-weight, you must not overlook or ignore this issue. Ignorance or not dealing with Obesity in children promptly, puts your child at risk of developing diseases like Diabetes, Heart Diseases, Liver diseases, High Blood Pressure, Joint problems, Hormonal Imbalance, Sleep disorders, Asthma etc. not only in adulthood but also during childhood. Childhood Obesity also opens doors for a handful of psychological disturbances like self-image issues, depression, anxiety and social isolation. what can you do as a parent if your child is Obese? Firstly, understand that it is not something that

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Power Foods For Your Day

Power Foods For Your Day

How about being active and alert throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always… The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can really ENERGIZE you and keep you ALERT OATS : Oatmeal is a complex carbohydrate which controls the blood glucose levels thus giving a feel of satiety for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. It is one

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GROW HAIR 10X FASTER

GROW HAIR 10X FASTER

Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting. How fast does hair really grow?

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Is Fat Free Diet Good ? Recheck

Is Fat Free Diet Good ? Recheck

People often prefer to follow a “Fat-free Diet”. The reason is common –to lose the stubborn fat from the problematic areas and to lose those extra kilos of weight. “FAT” is the most commonly misunderstood nutrient which is very essential for the cells in the body. The truth of including Fats on daily basis is taken over by “Dietary Myths” of eradicating Fats completely, and this is followed by most of the Dieters nowadays. Do you know that, in the process of following a Fat-free diet, the body gets deprived of the essential Fats which are needed by the body

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Ancient Mantra of Fitness

Ancient Mantra of Fitness

Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.

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Useful Holi Tips

Useful Holi Tips

Cover most parts of your body. Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed. Apply cold cream or oil to your exposed body parts. Apply Vaseline, olive oil, coconut oil, mustard oil on your exposed body parts like your face and hands before and after playing with colors. The grease and slipperiness of the oil will not let the harsh colors settle deep into your skin. Never rub your face or your body forcibly

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Roughage : Most Essential for Body

Roughage : Most Essential for Body

Roughage or dietary fibre is the food which is completely plant-based. It is derived from the plants and cannot be broken down by the body. Nowadays roughage is considered an important part of the meal due to its utmost requirement by our bodies. The sedentary lifestyle, unhealthy junk food, processed food items and lack of exercise attracts many diseases. Mainly these diseases exist due to lack of nutrients and fibre content in the food. Roughage is nothing else but the fibre content required by the body. Some health issues that come into existence due to lack of fibre in our

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Be a Natural Beauty ! Say ‘NO’ to Chemicals.

Be a Natural Beauty ! Say ‘NO’ to Chemicals.

In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how a little foundation and dash of mascara can liven up your face instantly. Your skin is as much a part of your body as any other organ. It also needs to breathe and grow. When you cover your skin with makeup, you also end up clogging it. Some

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