Is Fat Free Diet Good ? Recheck

Is Fat Free Diet Good ? Recheck

People often prefer to follow a “Fat-free Diet”. The reason is common –to lose the stubborn fat from the problematic areas and to lose those extra kilos of weight. “FAT” is the most commonly misunderstood nutrient which is very essential for the cells in the body. The truth of including Fats on daily basis is taken over by “Dietary Myths” of eradicating Fats completely, and this is followed by most of the Dieters nowadays. Do you know that, in the process of following a Fat-free diet, the body gets deprived of the essential Fats which are needed by the body

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Ancient Mantra of Fitness

Ancient Mantra of Fitness

Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.

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Useful Holi Tips

Useful Holi Tips

Cover most parts of your body. Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed. Apply cold cream or oil to your exposed body parts. Apply Vaseline, olive oil, coconut oil, mustard oil on your exposed body parts like your face and hands before and after playing with colors. The grease and slipperiness of the oil will not let the harsh colors settle deep into your skin. Never rub your face or your body forcibly

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Roughage : Most Essential for Body

Roughage : Most Essential for Body

Roughage or dietary fibre is the food which is completely plant-based. It is derived from the plants and cannot be broken down by the body. Nowadays roughage is considered an important part of the meal due to its utmost requirement by our bodies. The sedentary lifestyle, unhealthy junk food, processed food items and lack of exercise attracts many diseases. Mainly these diseases exist due to lack of nutrients and fibre content in the food. Roughage is nothing else but the fibre content required by the body. Some health issues that come into existence due to lack of fibre in our

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ARE YOU BREATHING POLLUTED AIR ?

ARE YOU BREATHING POLLUTED AIR ?

While the Air Quality Index in Delhi  showed a reading of 912, which means ‘hazardous’ pollution, other pollution indicators showed a spike too. PM2.5, which is considered very harmful to health, showed a reading of 644 or over 20 times the safe limit prescribed by the WHO. PM10 pollutant showed a reading of 785, which too is nearly 30 times the safe limit. PM2.5 pollutant are tiny particles that can enter the lungs and bloodstream and cause serious harm. Children, the elderly and those with respiratory ailments like asthma suffer the most from Delhi’s hazardous smog. Smog kills more than

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