Have you ever wondered that Nutrition is so important right from the childhood?? It is never too late to understand this but it is also vital to start eating healthy as early as you can. Good nutrition in early years play an important role to help children and adolescents in achieving good health thus avoiding various health-risk factors in later years. Nutritional demands differ with differing stages of life cycle. So, the reason is obvious. To help a child develop their optimal potentials, so to grow as a healthy individual, Optimum Nutrition is crucial at a young age. NUTRITIONAL CONSIDERATIONS
Are you aware that your child is Obese or even over-weight, you must not overlook or ignore this issue. Ignorance or not dealing with Obesity in children promptly, puts your child at risk of developing diseases like Diabetes, Heart Diseases, Liver diseases, High Blood Pressure, Joint problems, Hormonal Imbalance, Sleep disorders, Asthma etc. not only in adulthood but also during childhood. Childhood Obesity also opens doors for a handful of psychological disturbances like self-image issues, depression, anxiety and social isolation. what can you do as a parent if your child is Obese? Firstly, understand that it is not something that
How about being active and alert throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always… The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can really ENERGIZE you and keep you ALERT OATS : Oatmeal is a complex carbohydrate which controls the blood glucose levels thus giving a feel of satiety for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. It is one
Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting. How fast does hair really grow?
People often prefer to follow a “Fat-free Diet”. The reason is common –to lose the stubborn fat from the problematic areas and to lose those extra kilos of weight. “FAT” is the most commonly misunderstood nutrient which is very essential for the cells in the body. The truth of including Fats on daily basis is taken over by “Dietary Myths” of eradicating Fats completely, and this is followed by most of the Dieters nowadays. Do you know that, in the process of following a Fat-free diet, the body gets deprived of the essential Fats which are needed by the body
Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.