Useful Holi Tips

Useful Holi Tips

Cover most parts of your body. Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed. Apply cold cream or oil to your exposed body parts. Apply Vaseline, olive oil, coconut oil, mustard oil on your exposed body parts like your face and hands before and after playing with colors. The grease and slipperiness of the oil will not let the harsh colors settle deep into your skin. Never rub your face or your body forcibly

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Roughage : Most Essential for Body

Roughage : Most Essential for Body

Roughage or dietary fibre is the food which is completely plant-based. It is derived from the plants and cannot be broken down by the body. Nowadays roughage is considered an important part of the meal due to its utmost requirement by our bodies. The sedentary lifestyle, unhealthy junk food, processed food items and lack of exercise attracts many diseases. Mainly these diseases exist due to lack of nutrients and fibre content in the food. Roughage is nothing else but the fibre content required by the body. Some health issues that come into existence due to lack of fibre in our

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Be a Natural Beauty ! Say ‘NO’ to Chemicals.

Be a Natural Beauty ! Say ‘NO’ to Chemicals.

In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how a little foundation and dash of mascara can liven up your face instantly. Your skin is as much a part of your body as any other organ. It also needs to breathe and grow. When you cover your skin with makeup, you also end up clogging it. Some

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ARE YOU BREATHING POLLUTED AIR ?

ARE YOU BREATHING POLLUTED AIR ?

While the Air Quality Index in Delhi  showed a reading of 912, which means ‘hazardous’ pollution, other pollution indicators showed a spike too. PM2.5, which is considered very harmful to health, showed a reading of 644 or over 20 times the safe limit prescribed by the WHO. PM10 pollutant showed a reading of 785, which too is nearly 30 times the safe limit. PM2.5 pollutant are tiny particles that can enter the lungs and bloodstream and cause serious harm. Children, the elderly and those with respiratory ailments like asthma suffer the most from Delhi’s hazardous smog. Smog kills more than

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Best Oils for Cooking at home

Best Oils for Cooking at home

  The refined cooking oil is the biggest fraud and cheating with the health of people….this dirty game is being played since 1980….As it is shown in the advertisements on  television that it is good for heart. You will be shocked to learn that refined cooking oil causes heart disease….specially coronary heart disease.            If you recall your memories before 1980 the mustard oil, ground nut oil, Til oil were our traditional cooking oil were used in our kitchen and the heart health of people were good.As there were induction of refined cooking oil  the heart disease spread very fast and

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How to combat effects of Air Pollution

How to combat effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. We would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught. The polluted air that we inhale introduces ozone, nitrogen dioxide, particulate matter, diesel exhaust particles, etc. into our lungs. The protective antioxidants present in the lining of our lungs fight it out till they are outnumbered, thereafter the pollutants start attacking the immune and body cells producing free radicals and causing inflammation. But did you know that antioxidants from

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