Why is daily Physical Activity and Exercise important ?

Why is daily Physical Activity and Exercise important ?

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise  Prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular exercise can also help  building bone strength. Help chronic arthritis ,sufferers improve their capacity to perform daily activities such as driving, climbing

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Heartburn

Heartburn

  That burning discomfort in your chest or throat may have nothing to do with your heart. It can happen when stomach acid backs up, or refluxes, and irritates your oesophagus, the tube that connects your mouth and stomach. Certain foods can trigger it, but they’re not the same for everyone. So when it comes to eating, what will help you avoid heartburn? The first thing to think about isn’t any specific food: It’s the amount you eat at one time. This is one case where bigger isn’t better. No matter what food you’re eating, how good it looks, or how much you like

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Ways to get rid of ACNE

Ways to get rid of ACNE

Are you tired of applying layers of foundation to hide the persistent acne? Well, we have all been victims to the breakout of acne at one point or another, in our lives. It can be a prominent problem – which tends to develop during puberty, and has a lasting effect on our daily lives. Here are a few ways in which you can permanently say goodbye to all marks and acne related problems. What Causes Acne? Acne can develop from a couple of factors, major of which is Hormonal Imbalance, environmental conditions, as well as stress induced aspects. Spicy and

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A journey towards Happiness

A journey towards Happiness

Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it. The intelligent one (referring to the student) then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself. If you lift your eyes up and look at those who are in a worse condition than

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Parental Anger Management

Parental Anger Management

  Anyone can be angry … even the most able and well mannered parent. Parents  worry about the frequency and intensity of anger they feel toward their children. A lot of this anger comes from utter frustration — not knowing how to manage children’s behavior. Anger also occurs when a child falls short of a parent’s expectations, when kids embarrass their parents in public, and when they show disrespect. Parents’ uncontrollable outbursts rarely improve children’s behavior. Don’t you secretly wish they would? Wouldn’t parenting be easier if you could yell at your child. Some children become immune to  anger; they ignore it,

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GET HEALTHY & SHINY HAIR – 100% NATURAL

GET HEALTHY & SHINY HAIR – 100% NATURAL

Who does’nt wish of Healthy, Shiny hair whether long or small? Have you noticed your hair getting weaker? If you’ve seen breakage, split ends and dryness, it’s time to get your hair back on track. Luckily, healthy, shiny & strong hair can be yours with just a few easy steps. Why to spend lot of money in Salons ,Spa ..Lets care them at home naturally..   Hair Pack Ingredients   Aloevera : Squeeze aloevera gel from natural aloevera leaf.  2 Tsp . Honey  2 tsp. any hair oil. Blend all these ingredients in mixer. Apply on hair scalp and hair

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