When eating bananas, people often choose the golden, ripe ones, but have you ever tried eating unripe, green bananas? Both are beneficial in their own ways. Have we ever wonder Ripe Banana may increase sugar level whereas unripe banana reduce sugar. Here are Amazing health benefits of Eating Banana …. RIPE BANANA: Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating
Healthy Nutrients is a need of hour of our body. Sprouts are the cheapest and most convenient source of complete nourishment. They are food for long-term health and wellness. If consumed judiciously and chosen over other foods, they can prevent diseases and lifestyle-related ailments. Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients. These are essentially pre-digested foods as the seeds’ own enzymes do most of the work. The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms. This, added to development of some essential nutrients, constituents, and
Today we all forget about out clay pitchers and got addicted to plastic container water ,refrigerator water, but do we ever bother to understand the main logical concept of drinking clay pitcher water. Why in ancient times and even today health conscious people prefer to have clay pitcher water instead of refrigerated water ? Lets understand the logic NATURAL ELEMENT Its only clay which gives birth to unlimited fruits ,vegetables , flowers ,seeds etc. Clay contains all the necessary natural elements required by our body. Clay pots not only cool the water down, they also provide healing with
Summer, though really a great time to be outdoors, is also a time to be extra caring towards your health. And here we show you useful ways to ensure health care in summer. Start your day with a little exercise or walk or yoga in fresh air. Drink plenty of water Coconut water , 1 glass milk shake , 1 glass of any seasonal juice would do wonders . Avoid aerated drinks instead have healthy drinks in form of lemon water ,glucose water, electral water . Water melon , Musk melon are richest source of natural mineral water .