People often prefer to follow a “Fat-free Diet”. The reason is common –to lose the stubborn fat from the problematic areas and to lose those extra kilos of weight. “FAT” is the most commonly misunderstood nutrient which is very essential for the cells in the body. The truth of including Fats on daily basis is taken over by “Dietary Myths” of eradicating Fats completely, and this is followed by most of the Dieters nowadays. Do you know that, in the process of following a Fat-free diet, the body gets deprived of the essential Fats which are needed by the body
Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.