- Meditation helps to relief stress , improves concentration and connects you with yourself
- Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it .
- Stretching of muscles involved during Yoga asana helps to improve felxibility.
- Holding the posture of asana improve balance.
- Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds.
- There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.
- Slow and rhythmic movements help in improving mind and body coordination .
- Improves body posture and boost confidence .
- Relaxation techniques helps in releasing stress .
- From performing to Holding a posture , asanas helps to burn those stubborn fat and calories.
- Asanas are done by lifting your own body weight making it a wonderful resistance exercise for strengthening muscles and soft tissues.
From fighting insomnia , depression, musculoskeletal issues to obesity , Yoga can help in various ways to improve well-being. A beautiful way to start your walk towards healthy lifestyle , no equipments required , all you need is willingness and dedication .
Stay healthy and fit .