Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting.
How fast does hair really grow?
We are born with the total amount of hair follicles we will ever have over our lifetime. As we age, some follicles stop producing hair, which is how baldness or hair thinning occurs. Our hair is made up of a protein called keratin that is produced in the hair follicles. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin at the rate of about six inches a year. The hair that you can see is actually a string of dead keratin cells. An interesting fact is that an average adult has about 100,000 to 150,000 hair strands and loses up to 100 of them a day. Therefore, finding a few stray hairs on your hairbrush is not necessarily a cause for alarm beyond that is a cause to worry.
The American Academy of Dermatology says that hair grows about 1/2 inch per month on average. That’s a grand total of about 6 inches per year for the hair on your head.
How fast your hair grows will depend on your:
- specific hair type
- overall health
- other health conditions
How to make your hair grow stronger
While there’s no direct method to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long
1. Keep up with vitamins and nutrients
While many companies promote vitamins or supplements for hair growth, they don’t always directly affect hair length. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth. So a well balanced protein rich diet is must for hair health.
2. Essential oils
Put a few drops of into your shampoo or dilute it with jojoba oil. Avoid applying essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil. Two other oils that may help include rosemerry & peppermint oil. You can also mix these essential oils with other carrier oils such as coconut ,mustard oil that reduce hair damage.
3. Use protein
Protein helps your hair grow and protect it from chemical and environmental damage. If you style or apply heat to your hair often, using a protein treatment can protect your hair. You can use coconut milk or oil ,curd at home. Coconut milk ,coconut oil ,curd helps protein lost both before and after washing hair.
Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. It’s best to get protein from your diet and not supplements. You can get protein from vegetables, nuts, yogurt, and other foods.
Avoid any kind of stress. As stress proves to be one of the main cause of hair loss . Try to be happy & positive .
5. Environmental Pollution
Try to avoid too much exposure to pollution . Wash them regularly to remove Sweat ,dirt & dust which damage them more. Try to cover the scalp if exposure to pollution is too much.
What factors can affect hair growth?
There are a few factors that can affect hair growth, including:
- genetics or family history of hair loss
- hormonal changes
- lack of nutrition
- trauma that damages follicles
- other diseases or conditions
- Environmental conditions such as pollution , Hard water . It has been observed hard water also lead to hair loss.
It’s also important to note that if you are experiencing unexplained and severe hair loss, you should schedule a checkup with your doctor, as certain illnesses and health conditions can cause hair loss.
Hair growth during and after pregnancy
Women who are pregnant may feel that their hair is actually growing faster. And women who have just had a baby may feel like they are losing their hair at a faster rate than normal. This is because during pregnancy, the hormone estrogen actually causes a woman to have a higher ratio of hair follicles in the growing phase. After the baby is born, hair follicles return to the “resting” phase, making it appear as if they are shedding hair.
Most of the factors that control hair growth are out of our day-to-day control. The best step you can take is to prevent hair loss and thinning due to poor nutrition , the care you gave them externally. Be sure to eat a balanced diet and stay hydrated, not to use too much chemicals on them , heat should be avoided . Let them dry naturally after wash. Avoid artificial therapies ,Get rid of those expensive, chemical leached hair products, and say hello to natural remedies. There’s nothing like making the most of what nature has to offer. No Amla gave such a dark colour which we buy from stores in the name of Amla oil.
Go Naturals has introduced Complete Natural remedy for Hair Problems . The Hair Oil contains all the necessary essential oils & well researched precious herbs required by our scalp & hair follicles to grow healthy. This hair oil doesn”t contain any chemical , preservative ,artificial fragrance .
Go Naturals hair oil proves extremely effective against any kind of scalp infection , Hair Loss , dandruff , itching , dryness, frizziness of hairs. It promotes healthy hair growth & brings back lost shine of hairs.
Being well researched & handmade its proves safe & healthy for your little ones hairs too.
Say “ NO” to chemicals & return to Nature.
Alongwith external care internal care is also necessary . All factors sum up to a healthy shine. So have a good nutrition in form of well balanced diet & good external care in form of choosing right hair care products.