by Nisha Garg | Jun 2, 2017 | Parenting
Sometimes you wish to go for a walk, knowing how good it is for your health and how wonderful you feel afterwards, yet, you feel too lazy and prefer to watch TV instead. You may be aware of the fact that you need to change your eating habits or stop smoking, yet, you do not have the inner power and persistence to change these habits. This is what we lack of will power A person with a weak willpower risks becoming a slave of his body and his habits. Being conducted by blind instincts, he will no longer have the
by Nisha Garg | Jun 1, 2017 | Parenting
Listen to your body If you are not feeling well don’t exert yourself anymore. Listen to your body immediately .Have a sound sleep. Take a healthy steamed meal and hot warm water. Ignoring body signals may do more harm. Drink plenty of fluids Drink as much water and juice as possible to help counter the dehydration. Fluids are also important for loosening and removing secretions and stuffiness from the body. Fluids may also help soothe a sore throat. Alcohol and caffeine tends to dehydrate, so try to avoid it. Fluids are helpful in expelling out toxic material out of body.It
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