How to combat effects of Air Pollution

How to combat effects of Air Pollution

The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. We would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught. The polluted air that we inhale introduces ozone, nitrogen dioxide, particulate matter, diesel exhaust particles, etc. into our lungs. The protective antioxidants present in the lining of our lungs fight it out till they are outnumbered, thereafter the pollutants start attacking the immune and body cells producing free radicals and causing inflammation. But did you know that antioxidants from

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Simple exercise to live heathy life.

Simple exercise to live heathy life.

The process of living has two dimensions- one is the sheer number of days of life and the other is the quality of life. There is no doubt that you live your days better if you exercise. There is no point making exercises rigid and tiring . Some people think – entirely wrongly ,of course – that they have not exercised properly unless they are uncomfortable. There is no question of competing with anyone or trying to break records when one is exercising. Keeping fit is not as hard as you may think. Keep each and everything simple. Simple Exercises

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