Can a balanced diet make you leaner and stronger ?

Can a balanced diet make you leaner and stronger ?

Packaged Health Foods: The claims of most of the health food advertisements are highly exaggerated. There is no single food with special health giving properties.  There is no special weight reducing food. The only really effective way of cutting down weight is using more will power to eat right and to adapt healthy living The preservatives of canned food do more harm than benefits. They may work temporarily but not practicable for a lifetime of healthy living. An apple a day certainly will not keep doctor away . Nor can the memory be strengthened if 12 almonds a day are

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