Roughage : Most Essential for Body
Roughage or dietary fibre is the food which is completely plant-based. It is derived from the plants and cannot be broken down by the body. Nowadays roughage is considered an important part of the meal due to its utmost requirement by our bodies. The sedentary lifestyle, unhealthy junk food, processed food items and lack of exercise attracts many diseases. Mainly these diseases exist due to lack of nutrients and fibre content in the food. Roughage is nothing else but the fibre content required by the body. Some health issues that come into existence due to lack of fibre in our
Recent Comments