by Nisha Garg | Dec 13, 2016 | Parenting
One of the greatest benefits of globalization is the variety of foods we now have access to. With extremely high levels of vitamin C, vitamin A, and numerous other nutrients, this delicious fruit really packs a punch in every serving. Here the delicious fruit we are talking about is favourite of many i.e. GUAVA which is a super food that has the potential to greatly impact your health. Not convinced yet? Learn about the top reasons to eat guava every day. Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times
by Nisha Garg | Dec 7, 2016 | Parenting
A vitamin is one of a group of organic substances, present in minute amounts in natural foodstuffs; they are essential to normal metabolism. If we do not take enough of these compounds, certain medical conditions can result. Out of list of Various Vitamins lets gain knowledge of most crucial vitamin required for our body : the vitamin we are referring here as VITAMIN … is VITAMIN ‘C’ Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Our body needs to ingest vitamin C, vitamin
by Nisha Garg | Dec 5, 2016 | Parenting
You may have recently found out that you are having muscle pain, morning sickness or uneasiness while standing after sitting for quite some time or know someone who is observing such symptoms. It’s shocking for most people when they have never had a problem before and believe nothing has changed to make it a problem now. The truth is that a lot has changed, and vitamin D deficiency and insufficiency is now a global public-health problem affecting an estimated 1 billion people worldwide. Yes, deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D
by Nisha | Dec 2, 2016 | Parenting
The chill dry wind, low temperature, low humidity and indoor heating that come with winter can play havoc on skin, lips and other parts of the body. It can leave our skin dry and flaky as well as cause a dull complexion, cracked lips, itchiness and skin irritation. Along with a proper skin care routine, we need to keep a close eye on what we are eating to maintain a healthy glow throughout the winter season. Our diet can help protect our skin against dryness and ultraviolet (UV) sun damage, minimize wrinkles and other signs of aging, and promote smooth
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