by Nisha Garg | Apr 22, 2016 | HEALTH, Parenting
Health is a precarious issue in summers. The enervating climate, the heat and the season takes a toll on our health. An ideal diet and a perfect exercise regimen can however rescue us from the troubles we may face during the season. Summer foods should be essentially light to digest as our body produces enough heat during summers to digest the food. DIET CHART FOR SUMMERS 7:00 A.M. – Exercise for 30 minutes. 7:00 A.M. – Lemon (1/2) +Water (1 glass) + Honey (1 tea spoon) or Coconut Water (low B.P . Patients avoid coconut water) or Bel Fruit Juice
by Nisha Garg | Apr 4, 2016 | HEALTH
Summers are here. Watermelons, Muskmelons are quite visible in markets. WHY? What is it about Watermelons, muskmelons that make them such a hit in the summers? Besides the insane water content and cooling and hydrating composition you mean? Well, Watermelons, Muskmelons are more than what meets the eye. Not only are they tasty and aromatic but also quite nutritious. So much so, that even its seeds have quite a few health benefits. So why to go for Pepsi, Fanta and other aerated drinks when God has provided natural thirst quencher full of nutrition while re-boosting our system too. MELONS are
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