YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT

by Nisha | Feb 21, 2016 | HEALTH

” The key is not to eat less, it’s to eat right. You can eat as Much as you want, just make sure it’s the good stuff “. This means no fatty, greasy, heavily processed foods. Try to eat as much plant based foods as you can in your diet ie: fruit, vegetables, nuts, juices, natural plant products rather than processed ones etc. When we are living a lifestyle where our diet is filled with these whole, healthy foods, we don’t need to worry about cutting back and eating less, because they are all good for us. Have we ever