by Nisha Garg | Mar 10, 2017 | Parenting
We all know that when animals or even birds fall ill, their first and foremost step is giving up eating food until they show signs of recovery. This gives a clear impression that fasting itself is a healing. It is at the same time very strange that human being does not have even as much control over the palate or mind as the animals have. Fasting, undoubtedly, is one of the most important and incidentally the cheapest of all natural remedies. It is the quickest, simplest and most efficient method of relieving the body of overloaded food and preventing it
by Nisha Garg | Mar 3, 2017 | Parenting
When our bodies go into a state of acidosis, it becomes the best breeding place where illness and disease can easily manifest. A body that preserves its alkaline set-point will have less persistent inflammation – one of the top triggers of pretty much any illness. Our diet should be well balanced. More of acidic food harm the body . Well balanced diet must be 20 % acidic and 80 % alkaline. LET’S ALKALIZE YOUR BODY Drink a lot of 8-10 glasses filtered water every day (spring water is the very best). This will help flush poisonous products from
by Nisha Garg | Mar 2, 2017 | Parenting
Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not needed. However, this age-old practice referenced in ancient texts of Ayurveda
by Nisha Garg | Mar 2, 2017 | Parenting
If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option. Advantages of Almonds Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the next big ‘superfood’ because of their unbelievable nutrient profile. They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood
by Nisha Garg | Mar 1, 2017 | Parenting
The stress of exams is usually so high that not only kids, it doesn’t spare parents as well. Children who experience stress may be irritable, not sleep well, lose interest in food, worry a lot, and appear depressed or negative. Headaches and stomach pains can also be stress-related. A healthy support from parents can help children share their worries and keep things in perspective. They feel relaxed and perform much better with parents support. MUST DO’s for PARENTS To avoid a stress situation for the child the parents must provide right kind of motivation and a conducive environment. Just good
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