KEY TIPS : AVOID BACK PAIN
Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight. Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis, long sitting hours. Some of the key tips to keep in mind for back pain: Proper diet: Ensure if you are taking Proper diet including sufficient amount of Calcium, Phosphorus, Vitamin D & other nutritional requirements. Sometimes we eat food stuff without knowing their nutritional facts. In back pain ensure to take the
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