by Nisha Garg | Nov 9, 2022 | Diabetes, HEALTH, Healthy Living, Parenting
NATURAL TREATMENT FOR DIABETES : Diet Chart 7 :00 a.m : Tulsi (Holy Basil) Tea -1 cup 7:30 a.m. : Walk for 30 minutes 9:00 a.m /Breakfast : Stuffed chapati with any one raw Vegetable listed below: Fenugreek (Methi) Spinach (palak) Chenopodium album (Bathua) Amaranth greens (Chaulai) Cauliflower Raw Pappaya + 1 katori (small bowl) curd OR Sprouts of any one listed: Green gram (Saboot moong) Moth Dal (Saboot moth) Soyabean Garbanzo beans (Kale Chane) + Add 1/2 Cucumber + 1/2 Tomato + 1/4th Lemon + Salt according to taste to sprouts 11:00 a.m. : Ripe Pappaya (Fruit) (100gms.) +
by Nisha Garg | Nov 9, 2022 | HEALTH
In today’s hectic life there is need for maintaining healthy lifestyle no matter if you are a working professional, a business entrepreneur, a housewife or a student. Due to increase in corporate offices, growing competition and lack of time we tend to put our health on a backseat. Good health can’t be maintained by eating junk food, by leading sedentary life, always being in hurry, tea/coffee in cabs and much more. These days diseases spread like fire. Diseases like Diabetes, Arthritis, Cancer, Migraine, High B.P., Ulcer, Depression, Cervical, Fatigue, Lethargy and many more are spreading its roots. Why are we
by Nisha Garg | Nov 8, 2022 | HEALTH
Stretching is the most important and crucial aspect of any workout which most of the people ignore. Any workout whether it’s jogging , Long walk , Running , Playing long or short session of any sport , or any long day work, stretching is a must . After a workout you may not feel the need to stretch but its important. You may just not want to take the time to do it. But there are several potential effects of not taking the time to stretch correctly after exercise. In order to avoid any injury Muscles and tendons need to
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