by Nisha Garg | Dec 10, 2024 | HEALTH, Healthy Living
Have you ever wondered how miraculous our body truly is? From keeping us alive to repairing itself, it’s a masterpiece of engineering! Among its many wonders, one of the most awe-inspiring is its ability to make blood – something no machine or lab in the world can replicate. Let’s dive into this incredible phenomenon and understand why donating blood 🩸 is a true act of heroism. What Makes Blood So Special? Blood is the lifeline of our body. It performs critical tasks like: Transporting oxygen to every cell Carrying away waste products Fighting infections Healing wounds Yet, no machine –
by Nisha Garg | Jan 24, 2023 | Arthritis, Diabetes, Diet plan, HEALTH, Healthy Living, Parenting
NATURAL DIET TREATMENT FOR ARTHRITIS DIET PLAN Early Morning : Empty stomach Take 2 potatoes Grate them Squeeze out 1/2 cup potato juice Now take 1 cup of warm water add 1/2 cup potato juice Add 1 tsp. Honey and 1/2 lemon juice. Intake Daily. Walk for 10 mins, then increase by 5 minutes upto 40 mins as per your pace slowly and gradually on weekly basis. Application of hot compress and cold compress on affected area 5 times. Each time 1 minute hot compress and 3 minute cold compress (Take a towel ,dip in Hot Water squeeze it apply
by Nisha Garg | Nov 9, 2022 | Diabetes, HEALTH, Healthy Living, Parenting
NATURAL TREATMENT FOR DIABETES : Diet Chart 7 :00 a.m : Tulsi (Holy Basil) Tea -1 cup 7:30 a.m. : Walk for 30 minutes 9:00 a.m /Breakfast : Stuffed chapati with any one raw Vegetable listed below: Fenugreek (Methi) Spinach (palak) Chenopodium album (Bathua) Amaranth greens (Chaulai) Cauliflower Raw Pappaya + 1 katori (small bowl) curd OR Sprouts of any one listed: Green gram (Saboot moong) Moth Dal (Saboot moth) Soyabean Garbanzo beans (Kale Chane) + Add 1/2 Cucumber + 1/2 Tomato + 1/4th Lemon + Salt according to taste to sprouts 11:00 a.m. : Ripe Pappaya (Fruit) (100gms.) +
by Nisha Garg | Nov 9, 2022 | HEALTH
In today’s hectic life there is need for maintaining healthy lifestyle no matter if you are a working professional, a business entrepreneur, a housewife or a student. Due to increase in corporate offices, growing competition and lack of time we tend to put our health on a backseat. Good health can’t be maintained by eating junk food, by leading sedentary life, always being in hurry, tea/coffee in cabs and much more. These days diseases spread like fire. Diseases like Diabetes, Arthritis, Cancer, Migraine, High B.P., Ulcer, Depression, Cervical, Fatigue, Lethargy and many more are spreading its roots. Why are we
by Nisha Garg | Nov 8, 2022 | HEALTH
Stretching is the most important and crucial aspect of any workout which most of the people ignore. Any workout whether it’s jogging , Long walk , Running , Playing long or short session of any sport , or any long day work, stretching is a must . After a workout you may not feel the need to stretch but its important. You may just not want to take the time to do it. But there are several potential effects of not taking the time to stretch correctly after exercise. In order to avoid any injury Muscles and tendons need to
by Nisha Garg | Jan 14, 2022 | HEALTH
” Let Thy Food Be Thy Medicine And Let Thy Medicine Be Thy Food ” – Hippocrates, Father Of Medicine. Food is a fuel for body. If fuel is natural, our body organs always remain energetic and work well. It depends on us only to provide our body with the right fuel. No machine in this whole universe is yet invented in which we put all the food products and it makes blood. It’s only our wonderful miraculous body machine which does so ‘Let Our Food Be Our Medicine’. Our kitchen is the best cure centre for our each ailment and
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