by Nisha Garg | Jan 30, 2017 | Parenting
Have you had your Super healthy diet today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest. It’s the most alkaline diet you can cherish. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad
by Nisha | Jan 20, 2017 | Parenting
Spices have innumerable benefits and we are all aware of it but turmeric’s benefits are somehow underrated. Turmeric with its humble appearance is passed off as a spice that adds color to all the dishes and of course its beauty benefits. The fact however is that turmeric has much more to offer rather than just being a spice with a couple of benefits. It has been used in Ayurveda medicines too from time immemorial because of its anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory properties. Turmeric when used in turmeric milk is an answer to a whole lot of health issues and also
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