by Nisha | Nov 23, 2018 | Parenting
In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to look your best all the time. Wanting to be always selfie-ready, however, comes at a price. The makeup industry has been telling women for years how a little foundation and dash of mascara can liven up your face instantly. Your skin is as much a part of your body as any other organ. It also needs to breathe and grow. When you cover your skin with makeup, you also end up clogging it. Some
by Nisha | Jan 20, 2017 | Parenting
Spices have innumerable benefits and we are all aware of it but turmeric’s benefits are somehow underrated. Turmeric with its humble appearance is passed off as a spice that adds color to all the dishes and of course its beauty benefits. The fact however is that turmeric has much more to offer rather than just being a spice with a couple of benefits. It has been used in Ayurveda medicines too from time immemorial because of its anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory properties. Turmeric when used in turmeric milk is an answer to a whole lot of health issues and also
by Nisha | Dec 2, 2016 | Parenting
The chill dry wind, low temperature, low humidity and indoor heating that come with winter can play havoc on skin, lips and other parts of the body. It can leave our skin dry and flaky as well as cause a dull complexion, cracked lips, itchiness and skin irritation. Along with a proper skin care routine, we need to keep a close eye on what we are eating to maintain a healthy glow throughout the winter season. Our diet can help protect our skin against dryness and ultraviolet (UV) sun damage, minimize wrinkles and other signs of aging, and promote smooth
by Nisha | Feb 21, 2016 | HEALTH
” The key is not to eat less, it’s to eat right. You can eat as Much as you want, just make sure it’s the good stuff “. This means no fatty, greasy, heavily processed foods. Try to eat as much plant based foods as you can in your diet ie: fruit, vegetables, nuts, juices, natural plant products rather than processed ones etc. When we are living a lifestyle where our diet is filled with these whole, healthy foods, we don’t need to worry about cutting back and eating less, because they are all good for us. Have we ever
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