Simple exercise to live heathy life.

The process of living has two dimensions- one is the sheer number of days of life and the other is the quality of life. There is no doubt that you live your days better if you exercise.

There is no point making exercises rigid and tiring . Some people think – entirely wrongly ,of course – that they have not exercised properly unless they are uncomfortable. There is no question of competing with anyone or trying to break records when one is exercising.

Keeping fit is not as hard as you may think. Keep each and everything simple. Simple Exercises prove much more beneficial to keep you healthy and fit. Often people wait for a particular time and place to Exercise which cant be fulfilled several times . Try do exercises which are simple & easy.

 

Simple Exercises For any time

 

1. When standing or sitting or lying on a bed ,let your stomach muscles go relax, then slowly tighten them, pulling your stomach in and up and then relax. Do this whenever you get a chance and your muscles will soon be able to flatten your stomach.

 

2. Always try to walk tall and springily.

 

3. Do stretch whenever feel

 

4. While sitting on a chair get a 1 minute break ,get into habit of dropping your arms outside the chairs arm and hold the bottom of the seat with your hand. Then start lifting upwards in such a manner that it will square your rounded shoulders.

 

5. Always sit tall with your back straight. Good posture makes for good health.

 

6. Lift your  feet well up off the floor on toes then slowly come back. It takes a very little time and can be done anywhere at any time.

 

7. Deep breathing is also a means of attaining a feeling well being. If you take fifteen deep breaths slowly through the nose ,while sitting or standing ,it will give you an immediate feeling of well being. The trouble is that most of us do not have the patience or the determination to breathe deeply. It is certainly very boring,but if we do it ,it can benefit us considerably.

 

8. A past President of the American Heart Association made it a rule that a person requiring to go up to three to four floors should not be allowed to use a lift. He always climbed stairs where not more than four floors were involved. He maintained that his continuing good health was mainly due to climbing stairs.

 

9. This is something which all of us can do . It requires no equipment ,no change of clothes , very little time , no particular space . It is bound to give you a feeling of well being if you do it regularly.

 

10. Need of the hour today is GOOD HEALTH. Don’t postpone just take the first step….

 

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