PEACE OF MIND
Just do a reality check in your daily day to day life. Check whether you remain stressful, tense, disturbed in mind or you remain calm, peaceful, happy in mind. If you remain stressful, tense, disturbed in mind then it shall lead to unhappiness while if you remain calm, peaceful in life then you shall be happy in life. We see this world through our mind so if our mind is peaceful; we enjoy the beauties of nature & love being born to enjoy this life. But if our mind remains tense, stressful, disturbed; life seems like a curse. We can never enjoy our life if our mind remains in a disturbed state of mind. So the key to happiness in life is that our mind remains calm & peaceful.
The main reason why our mind remains disturbed is that we are not satisfied with our present state. If you have something, you are not happy with it. In your relations you may not have harmonious relations with your near & dear ones. If you have a particular amount of money with you, it seems less to you & you want more of it. Same is that, you have Greed for other things & don’t know how to enjoy the one’s you are already having.
“As the waters (of different rivers) enters the Great Ocean, which though full on all sides remains undisturbed, like wise a person who is not disturbed by the incessant flow of desires – can alone achieve peace, and not the man who runs after these desires & strives to satisfy such desires.”
Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. In this state, the mind is quiet, and you experience a sense of happiness and freedom.
Useful Tips for Peace of Mind
- Stay away from negative conversations and from negative people. You don’t want their thoughts and words to sink into your subconscious mind and affect your moods and state of mind.
- Don’t hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.
- Don’t be jealous of others. Jealousy means that you have low self-esteem, and therefore, consider yourself inferior to others. Jealousy and low self esteem, often, lead to lack of peace of mind.
- Accept what cannot be changed. This saves a lot of time, energy and worries. Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that’s fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.
- Don’t dwell on the past. The past is not here anymore, so why think about it? Let bygones be gone. Forget the past and focus on the present moment. There is no need to evoke unpleasant memories and get immersed in them.
- Learn to be more patient and tolerant with family, friends, co-workers, employees, and everyone else.
- Don’t take everything too personally. A certain degree of emotional and mental detachment is very helpful. On many occasions, it would be useful to inject a certain measure of detachment and non involvement. This would bring into your life more peace, harmony and common sense.
- Learn to focus your mind. When you can focus your mind, you can more easily reject worries and anxieties, refuse to think negative thoughts, and reduce the constant chatter of your mind.
- Meditation is not everyone’s cup of tea, but if you have the time, and are willing to try it, even just a few minutes a day will make a difference in your life. You will become more peaceful, relaxed and happy.
- Inner peace eventually, leads to external peace. By creating peace in your inner world, in your mind, you experience its reflections on your external world, and into other people’s lives.
- Follow Laws of Nature ,inner happiness will only lead to outer happiness .Only if we are happy inside we find beauty in each and everything.
- For inner happiness a healthy body and healthy mind is prerequisite. In each of our article we stress on Healthy Living which is key to healthy ,happy and peaceful life.
“There is no greater wealth in the world than Peace Of Mind ”
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