by Nisha Garg | Aug 22, 2019 | Parenting
Are you aware that your child is Obese or even over-weight, you must not overlook or ignore this issue. Ignorance or not dealing with Obesity in children promptly, puts your child at risk of developing diseases like Diabetes, Heart Diseases, Liver diseases, High Blood Pressure, Joint problems, Hormonal Imbalance, Sleep disorders, Asthma etc. not only in adulthood but also during childhood. Childhood Obesity also opens doors for a handful of psychological disturbances like self-image issues, depression, anxiety and social isolation. what can you do as a parent if your child is Obese? Firstly, understand that it is not something that
by Nisha Garg | Aug 13, 2019 | Parenting
How about being active and alert throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always… The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can really ENERGIZE you and keep you ALERT OATS : Oatmeal is a complex carbohydrate which controls the blood glucose levels thus giving a feel of satiety for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. It is one
by Nisha Garg | Aug 2, 2019 | Parenting
Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting. How fast does hair really grow?
by Nisha Garg | Jul 15, 2019 | Parenting
Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.
by Nisha Garg | Mar 20, 2019 | Parenting
Cover most parts of your body. Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed. Apply cold cream or oil to your exposed body parts. Apply Vaseline, olive oil, coconut oil, mustard oil on your exposed body parts like your face and hands before and after playing with colors. The grease and slipperiness of the oil will not let the harsh colors settle deep into your skin. Never rub your face or your body forcibly
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