NATURAL TREATMENT FOR DIABETES : Diet Chart
7 :00 a.m : Tulsi (Holy Basil) Tea -1 cup
7:30 a.m. : Walk for 30 minutes
9:00 a.m /Breakfast : Stuffed chapati with any one raw Vegetable listed below:
Fenugreek (Methi)
Spinach (palak)
Chenopodium album (Bathua)
Amaranth greens (Chaulai)
Cauliflower
Raw Pappaya + 1 katori (small bowl) curd
OR
Sprouts of any one listed:
Green gram (Saboot moong)
Moth Dal (Saboot moth)
Soyabean
Garbanzo beans (Kale Chane)
+ Add 1/2 Cucumber + 1/2 Tomato + 1/4th Lemon + Salt according to taste to sprouts
11:00 a.m. : Ripe Pappaya (Fruit) (100gms.) + lemon (1/4th)
1 hour BEFORE LUNCH : Salad : Tomato + Cucumber (Summers)
Tomato + Carrot + Beetroot (Winters)
LUNCH : Total Flour Quantity Ratio (While purchasing or mixing): (wheat flour :(10kg) + chana :gram flour(3kg) + Jaon flour (barley)(1kg)) + 1 katori curd + Chutney : Dhaniya (coriander leaves) + Anardana (Dry Pomegranate seeds) + Tomato (summers) : Garlic + Ginger + Tomato + Green chilli (winters) + any one vegetable from listed below :
VEGETABLES
French beans
Raw pappaya
Raw banana
Trichosanthes dioica (Parmal)
Ivy Gourd (Kundru)
Bitter Gourd (Karela)
Gourd – Bottle (Lauki)
Saboot Moong
Saboot Moth
Kala chana
Fenugreek (Methi)
Cauliflower
Palak Paneer
Cabbage
15 Minutes after lunch : 1 cup brown bottle water(charged in Sunlight for 8 hours)
5 :00 p.m. – Any one Fruit : Green Apple , Guava , Kiwi , Pappaya , Jamun , Pomelo (Chakotra) , Eriobotrya japonica (Loquat)
DINNER : Total Flour Quantity Ratio (While purchasing or mixing): (wheat(10kg) + chana(3kg) + Jaon (barley)(1kg)) + 1 katori(Bowl) curd + Chutney : Dhaniya + Anar dana + Tomato (summers) : Garlic + Ginger + Tomato + Green chilli (winters) + Any one vegetable from listed below :
VEGETABLES
French beans
Raw pappaya
Raw banana
Trichosanthes dioica (Parmal)
Ivy Gourd (Kundru)
Bitter Gourd (Karela)
Gourd – Bottle (Lauki)
Saboot Moong
Saboot Moth
Kala chana
Fenugreek (Methi)
Cauliflower
Palak Paneer
Cabbage
:1 cup brown bottle water 15 mins. After dinner
:20 mins. Walk after dinner / Vajraasan for 15 mins
:Before sleep : 1 glass milk + Raw haldi
RESTRICTIONS
Sweets
Maida Products
Refrigerated Food
Soft drinks
Stress / Tension
Negative thinking
Non – Veg
Fried food
Bread
” ALWAYS PRAY FOR EVERYONE WELL – BEING “.
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