Find Fiberous Food Sources for Good Health
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. Optimizing both your good health- its ratio of ” good” to “bad” bacteria-and the digestive process are two of the best things you can do for your body. To start, eat a plant-based diet with plenty of fiber and healthy fats, fermented foods like yogurt and minimal sugar and processed foods.
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