One of the greatest benefits of globalization is the variety of foods we now have access to.
With extremely high levels of vitamin C, vitamin A, and numerous other nutrients, this delicious fruit really packs a punch in every serving.
Here the delicious fruit we are talking about is favourite of many i.e. GUAVA which is a super food that has the potential to greatly impact your health. Not convinced yet? Learn about the top reasons to eat guava every day.
Did you know:
Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Our immune system takes a beating on a daily basis, from environmental toxins to illnesses spread from person to person. Give it a boost with guava. The high level of vitamin C in guava can protect our immune system and help it more effectively fight off illness.
Lowers Cancer Risk
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”,Guava fruit is an excellent source of antioxidants, which is backed up by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize free radicals in the body—the same damaging free radicals that cause cancer.
Heart Healthy
Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).With heart disease still the number one killer , it’s important to do whatever you can to protect your health. Thanks to the nutrients found in guava and guava leaf, this yummy fruit can protect your heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has natural hypoglycemic effect.
Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Guava juice is naturally hypoglycemic, making it an excellent choice for diabetics. It can stabilize blood sugar levels and boost your fiber intake. Eating guava fruit or turning the leaves into tea can be helpful.
Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Guava leaves, when ground up and turned into a paste, have natural anti-plaque properties that can keep your teeth free of cavity-causing plaque.
Improves Vision
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
Supports Skin
A poor diet and environmental toxins can wear your skin out, causing it to wrinkle and age more quickly. You can keep it youthful and soft with guava, due in part to the antioxidants it has. Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away! Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
Treats Diarrhea
An overgrowth of bacteria can lead to diarrhea, keeping you in the bathroom all day long. Guava leaf can solidify your stools . As a bonus, this also protects you from the harmful effects of dehydration.
Boosts Thyroid Function
Copper is naturally found in guava. Regularly adding copper to your diet can support thyroid health.
Maximizes Brain Function
The same vitamins and nutrients that protect the rest of your body can also have a positive effect on your brain. Vitamin C, vitamin B3, and vitamin B6 all support strong brain function. “Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”.
Weight Loss
Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Cough and Cold
Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving cough and cold since it helps get rid of mucus and disinfects the respiratory tract, throat and lungs.
Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.
This time you see GUAVA in the supermarket or farmer’s market, go ahead and grab a few.
Your body will definitely – Thank you !
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