by Nisha Garg | Apr 22, 2016 | HEALTH, Parenting
Health is a precarious issue in summers. The enervating climate, the heat and the season takes a toll on our health. An ideal diet and a perfect exercise regimen can however rescue us from the troubles we may face during the season. Summer foods should be essentially light to digest as our body produces enough heat during summers to digest the food. DIET CHART FOR SUMMERS 7:00 A.M. – Exercise for 30 minutes. 7:00 A.M. – Lemon (1/2) +Water (1 glass) + Honey (1 tea spoon) or Coconut Water (low B.P . Patients avoid coconut water) or Bel Fruit Juice
by Nisha Garg | Mar 4, 2016 | Parenting
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Ongoing sleep
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