by Nisha Garg | Aug 18, 2017 | Parenting
Packaged Health Foods: The claims of most of the health food advertisements are highly exaggerated. There is no single food with special health giving properties. There is no special weight reducing food. The only really effective way of cutting down weight is using more will power to eat right and to adapt healthy living The preservatives of canned food do more harm than benefits. They may work temporarily but not practicable for a lifetime of healthy living. An apple a day certainly will not keep doctor away . Nor can the memory be strengthened if 12 almonds a day are
by Nisha Garg | Jun 2, 2017 | Parenting
Sometimes you wish to go for a walk, knowing how good it is for your health and how wonderful you feel afterwards, yet, you feel too lazy and prefer to watch TV instead. You may be aware of the fact that you need to change your eating habits or stop smoking, yet, you do not have the inner power and persistence to change these habits. This is what we lack of will power A person with a weak willpower risks becoming a slave of his body and his habits. Being conducted by blind instincts, he will no longer have the
by Nisha Garg | Jun 1, 2017 | Parenting
Listen to your body If you are not feeling well don’t exert yourself anymore. Listen to your body immediately .Have a sound sleep. Take a healthy steamed meal and hot warm water. Ignoring body signals may do more harm. Drink plenty of fluids Drink as much water and juice as possible to help counter the dehydration. Fluids are also important for loosening and removing secretions and stuffiness from the body. Fluids may also help soothe a sore throat. Alcohol and caffeine tends to dehydrate, so try to avoid it. Fluids are helpful in expelling out toxic material out of body.It
by Nisha Garg | May 31, 2017 | Parenting
Many a times people ask me which one is better Gym or Yoga ? What we do to keep ourselves fit and healthy ? Do we join Gym ?? In this concern we sort certain differences and benefits of both : YOGA Different schools of yoga yield different fitness and health benefits. On the fitness front, by and large, with yoga one can expect increased flexibility, toning, strengthening to a certain degree, meditation and breathing exercises.” You don’t need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to
by Nisha Garg | May 29, 2017 | Parenting
Mind power is the second strongest power next to the spirit. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence the do’s & don’t s of your life. It’s only your mind power that can either make you excel in life or can refrain you. It is the ability of the mind to build mental scenes, objects or events that do not exist. We all face various challenges each day, at home, at work, at the store and on the street. Many of them are just minor challenges, with which we deal automatically and
by Nisha Garg | May 3, 2017 | Parenting
Do we ever wonder when we pour water externally on our body and all our internal organs get refreshed and relaxed. Taking bath is healthy because it removes dirt and impurities from skin. But how internal relaxation and freshness is felt ? There are specialized bath treatments that are used in natural treatment which add a whole new dimension to the role of bathing in health. Let’s have a look on one of the Detoxing Bathing Techniques i.e : HOT FOOT BATH Benefits of Hot Foot Bath This treatment is especially useful for people with : Headaches Neuralgia
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