Coronavirus : Precautionary measures

Not to panic. Just take precautions. It’s not possible to lock yourself so here are some precautionary measures we all should follow:

1. After coming from outside don’t touch anything. First wash your hands. Even ask your vendors, maid to first wash her hands after entering the premises.
2. Dont touch your hands on your face.
3. Change your clothes if possible after coming back home. Put them in Disinfectant water.
4. Any grocery item like Milk packets or bottles, Vegetables, Fruits, any grocery item should be put in water or washed thoroughly before use or before keeping in refrigerator. Items that can’t be washed should be rubbed with a wet tissue paper, Even packed items in plastic bags. Plastic bags containing items should be cleansed with wet cloth or tissue before keeping or using.
5. Sanitize your premises atleast twice a day with Neem boiled water or any disinfectant dissolved in water. Also Sanitize handle of your main doors, railing of stairs, clean mobile screens with tissue.
6. Boil Neem leaves & tulsi leaves in water just drink 2 tsp as a medicine twice a day to prevent yourself from any kind of infection. You can add honey in it while drinking as it may taste sour. Today we forgot Neem which is the greatest preventer & healer of all ailments.
7. Amla is a great immunity booster. So grate amla squeeze it’s juice & take with honey. For kids it’s best. One amla juice is enough for kids & adults can take two amla per day. One in morning & one in evening. Steamed amla can also be taken with meal.
8. As kids are at home so try to give them one meal just of fruits which must include One Vitamin C rich fruit like Orange, Sweet Melon, Kinu, Pineapple & also quarter plate of Salad before Lunch.
9. Encourage everyone to Drink a lot of water.
10. Avoid any kind of Junk food, Maida products which lower immunity. Eat healthy diet.
11. Be a responsible citizen, if found any symptoms in yourselves or any of your known report immediately at nearest medical Center.
12. While Sneezing or coughing use your elbow rather than hands.
13. Rather than living in Panic let’s act wisely
14. Minimize any touch whenever outdoor .Be it a lift button, railings, handles, magazines or anything which can be avoided. Try to keep tissues with you that can be discarded or lift buttons can be pressed with elbow if you are in a healthy state without any sneezing condition.
15. Encourage your neighbours too to keep their premises clean.
16. Lets fight together.

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