Have you had your Super healthy diet today?
Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest.
It’s the most alkaline diet you can cherish.
Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies.
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads–even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.
Healthy Reasons to Eat a Salad :
1. Eat Salad for High Fiber
Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
2. Increases Vegetable Intake
The best way to increase the amount of vegetables in your diet is by eating a wide variety of salads everyday. If you consume plenty of raw vegetables, you will be benefited by the enzymes present in them. These enzymes help your body to absorb the nutrients found in the food. This in turn leads to better health.
3. Good for Digestion
Whenever you consume a really heavy meal, you tend to feel super full and it is often accompanied by bloating. The best part about salads is that they do not cause bloating. Salads are definitely filling and keep your stomach full but they don’t make you feel lazy like you often do by every meal you take.
4. Sheds off the Extra Pounds
If you are looking for an easy way to make that waist go slimmer, you must eat salads every day. Salads are very low in calories and contain a lot of nutrients. So you can easily replace all the fatty foods and eat salads instead. You will see the difference in just a few weeks.
5. Boosts Immune System
The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.
6. Easy to Make
Aren’t salad the easiest thing to make in the whole wide world? You don’t have to cook a full meal to eat salad. All you need to do is cut a variety of vegetables, boil a few of them if required and your salad is ready. You definitely do not need to be a masterchef to prepare a salad bowl.
7. Strengthens Muscles
Salad greens and spinach contain nitrates that are responsible for boosting the production of the proteins in the muscles. It makes your muscles stronger and way more efficient. To have extra string muscles you definitely need to add salad greens to your meal.
NOTE : Best Salad vegetables :-
FOR WINTERS : TURNIP +CARROT +BEETROOT +CABBAGE +RADISH
FOR SUMMERS : CUCUMBER +TOMATO + KAKRI.
BEST SERVE : 1 Quarter plate ½ an hour before lunch and dinner.
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