Summer, though really a great time to be outdoors, is also a time to be extra caring towards your health. And here we show you useful ways to ensure health care in summer.
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- Start your day with a little exercise or walk or yoga in fresh air.
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- Drink plenty of water
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- Coconut water , 1 glass milk shake , 1 glass of any seasonal juice would do wonders .
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- Avoid aerated drinks instead have healthy drinks in form of lemon water ,glucose water, electral water .
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- Water melon , Musk melon are richest source of natural mineral water .
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- Don”t ever skip breakfast . A healthy breakfast is must in summers.
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- A quarter plate of healthy green salad and fruits will add cream to the cake.
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- Don” t forget to apply sunscreens while going out in sun.
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- Its important to keep yourself hydrated during summers .
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- Avoid any unseasonal fruits and vegetables.
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- Say no to deep fries and oily food.
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- Avoid consuming too much tea /coffee
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- Prefer less chilled liquids.
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- Take timely meals
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- Wash your hands before eating.
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- Keep your places neat and clean to avoid any kind of infection.
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- Be cautious while taking any outside food which may cause food poisioning.
Remedy tip :
1 tsp. of Dhaniya Powder taken with a cup of water is a healthy remedy for any kind of loose motion ,stomach upset in summers.
Stay healthy , Stay Cool.
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