When eating bananas, people often choose the golden, ripe ones, but have you ever tried eating unripe, green bananas? Both are beneficial in their own ways. Have we ever wonder Ripe Banana may increase sugar level whereas unripe banana reduce sugar.
Here are Amazing health benefits of Eating Banana ….
RIPE BANANA:
- Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
- Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
- Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
- Counteract calcium loss during urination and build strong bones by supplementing with a banana.
- Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
- Bananas reduce swelling, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
- Strengthen your blood and relieve anemia with the added iron from bananas.
Eating Bananas Aids Digestion
- Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
- Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
- Constipated? High fiber in bananas can help normalize bowel motility.
- Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
- Bananas are a natural antacid, providing relief from acid reflux, heartburn.
- Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. .
RAW BANANA :
Green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.
These green, firm bananas are made up mostly of starch which takes up about 80 percent of the fruit’s dry weight. And much of the starch is resistant starch. By the time the green bananas become yellow and ripe, the starch is converted to sugar, which makes them sweet. Besides, green bananas possess some benefits that ripe bananas don’t have.
- Blood Sugar Control
One of those green banana benefits is that eating them increases the body sensitivity to insulin and helps stabilize your blood sugar levels. They also contain vitamin B6 which aids in controlling blood glucose, especially in people with type 2 diabetes. Vegetable of Green banana proves beneficial in Diabetes. - Colon Cancer Prevention
The fermentation of resistant starch in the colon by friendly bacteria reduces the number of harmful bacteria in the gut. This helps prevent the development of colon cancer and other chronic diseases of the digestive system. - Nutrient Absorption
Eating green bananas can increase your body’s ability to absorb nutrients – with the production of short chain fatty acids, green bananas help increase the absorption of calcium and other minerals. - Healthy Heart and Blood Pressure
Low blood cholesterol levels can prevent blockage of arteries and capillaries in your heart. Eat green bananas for better heart functioning. Unripe bananas contain potassium, which can help lower high blood pressure. - Hemoglobin Level Maintenance
Green bananas are rich in vitamin B6, which helps maintain hemoglobin levels in the body by increasing red blood cell production, thus supporting many for vital functions in the body. - Kidney Support
Raw bananas can help maintain the body’s electrolyte balance and support healthy kidney function. Eat green bananas to prevent kidney problems, including kidney cancer. - Brain Function
Consumption of green bananas can boost cognitive health because they contain nutrients that support nerve health and water balance in brain cells. - Bone Health
Green bananas contain potassium, which helps ensure proper bone growth in children and maintains strong bones in the elderly. - Erectile Dysfunction
Bananas are a great food to Cure Erectile Dysfunction. It contains Potassium. It is actually an excellent source of it. What it does is it enhances your heart and blood circulation.
EAT HEALTHY. STAY FIT !
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