Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they “seize up” and forget what they have studied. Exam anxiety can strike before, during and after a test.
Do follow some healthy tips :
- Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams, Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety. If you prepared thoroughly, relax by distracting yourself with a television show or a good book.
- Leave books 15-20 minutes before giving the exam as it will relax you.
- Manage your anxiety with relaxation exercises as you wait for the test to start. Breathe deeply, visualizing negative energy leaving your body as you exhale. Close your eyes and imagine yourself calmly taking the test.
- Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost. You can see progress and find that you do know the information. If you get stuck on a multiple choice question, cross off answers you know aren’t correct. Compare the remaining answers to find the best fit.
- Be Positive in your thinking even after your test .Leave all the right wrong thoughts of test in examination hall and relax and be prepare for next upcoming test. Whatever you have performed can’t be reversed in case you realize some mistakes afterwards but it can be greatly compensated in the next upcoming test.
SO BE POSITIVE , DO YOUR BEST , GIVE TIME TO FEW WORK OUTS LIKE PLAYING ,WALKING OUTDOOR IN FRESH AIR TO RELAX MIND FOR ATLEAST 1 HOUR . IT WILL NOT ONLY REFRESH YOU BUT ALSO INCREASE CONCENTRATION. ALL THE VERY BEST.
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