Are you tired of applying layers of foundation to hide the persistent acne? Well, we have all been victims to the breakout of acne at one point or another, in our lives. It can be a prominent problem – which tends to develop during puberty, and has a lasting effect on our daily lives.
Here are a few ways in which you can permanently say goodbye to all marks and acne related problems.
What Causes Acne?
Acne can develop from a couple of factors, major of which is Hormonal Imbalance, environmental conditions, as well as stress induced aspects. Spicy and oily foods are also one of the major aggravating factors of Acne. Improper ,unbalanced diet proves to be a major factor in Acne outbreaks.
The idea is to let your skin breathe naturally through its pores.
- Lifestyle Changes To Get Rid Of Acne
Regular exercise can help you battle many things, including your weight, toxins in your body – which lead to a glow on the skin.
Exercise releases Endorphins that lower your stress levels and oil production. Exercise also generates sweat which removes all the dead skin cells
- Cleanliness is Key
You can wash your face as often as twice a day, especially if you have oily skin . Ensure to keep your pores as free as possible, without any blockage of oil or any makeup residue.
- Eat Healthy and Stay Hydrated
A healthy diet leads to a healthy body – which eventually leads to healthy, supple skin. Water is the solution to pretty much every skin problem as hydration helps in detoxification of the body. 8-10 glasses of water is must to overcome the problem. A well balanced healthy diet is the only solution for all your skin problems.
Things to Avoid
- Maida Products
- Spicy & oily food
- More of tea & Coffee
- Acidic diet
- Stress
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