by Nisha Garg | Jun 9, 2020 | Parenting
Life …No one can deny the fact that everyone has one life . Rebirth, no one have seen . That’s the truth. Where we go ? What we become after death is a total unanswered question? So only the breathe we are taking is true. Only till we are taking breath we are alive. Once it stops we are dead. WHATS THE MAXIMUM LIFESPAN OF THIS LIFE? NO ONE KNOWS. Lets accept the fact that we have this beautiful life ,that is very simple to live. When it becomes complicated is when we, our thoughts make it complicated. Sometimes some
by Nisha Garg | May 26, 2020 | Parenting
Once I came across a lady she was very depressed. She made breakfast very whole-heartedly. After making breakfast she expected everyone to praise her. Everyone had breakfast & left the table without saying anything. She asked her husband about the breakfast. His reply was ya its good but i guess not like the perfect one, my mom used to cook, can be improved & he left for office. Her heart sank & become very depressed because she haven’t heard what she was expecting. But her husband gave his view point which according to him is true, genuine. She met her
by Nisha Garg | May 7, 2020 | Parenting
EDUCATION is the foundation upon which we build our Future. Our Future our kids future. Education is not merely limited to academics its beyond that. Its not only school books education that is important. Education is vast. Education of Happiness is the prior most education which will give right meaning to Word Education. Every parent wants his/her child to be happy. Every Parent beyond their limits try to fulfill all the desires of their children, to make them feel comfortable, to see them happy. We all want the same things for our kids. We want them to grow up, to
by Nisha Garg | May 1, 2020 | Parenting
It is well said that a mans health is judged by which he takes two at a time : pills or stairs. Few months back I read a story in which company asks all his employees to take stairs instead of lift in the company as lift is under maintenance for one week .To the surprise initially it seems very difficult for all but slowly & gradually everyone become habitual. By the sixth day everyone started feeling better . Now the breathlessness they felt on first two days was not there . Their stamina got better , time taken to
by Nisha Garg | Apr 22, 2020 | Parenting
Now a days Health is our top most priority. Everyone wish to have healthy Lifestyle. Eating healthy is most crucial element of our well being. Sometimes we need to get aware of tiny things which may unintentionally harm us instead of being proving beneficial. Bakery products are one the favorites of all age groups. Lets be aware of some very important things while purchasing Bakery items. Baked goods have been around for thousands of years. Any Bakery item has two main important ingredients : Flour & Sweetener. So while selecting Bakery products if we emphasis a bit on these two
by Nisha Garg | Apr 11, 2020 | Parenting
Today ,everyone is thinking of the further situation, upto what extend will further Lockdown continue? What would be the situation? Looking at the situation we all have a feeling that things are not going to be normal soon. It will take time. We might have to work from home, might have tougher times but its for us only. Together we all win & come out with flying colours. However with a feeling of extending Lock-down, A Panic wave is waving all around. I came across few essential items stores where i found shelves empty. Also it has been found that
by Nisha Garg | Mar 17, 2020 | Parenting
Not to panic. Just take precautions. It’s not possible to lock yourself so here are some precautionary measures we all should follow: After coming from outside don’t touch anything. First wash your hands. Even ask your vendors, maid to first wash her hands after entering the premises. Dont touch your hands on your face. Change your clothes if possible after coming back home. Put them in Disinfectant water. Any grocery item like Milk packets or bottles, Vegetables, Fruits, any grocery item should be put in water or washed thoroughly before use or before keeping in refrigerator. Items that can’t be
by Nisha Garg | Sep 9, 2019 | HEALTH
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise Prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular exercise can also help building bone strength. Help chronic arthritis ,sufferers improve their capacity to perform daily activities such as driving, climbing
by Nisha Garg | Aug 22, 2019 | Parenting
Are you aware that your child is Obese or even over-weight, you must not overlook or ignore this issue. Ignorance or not dealing with Obesity in children promptly, puts your child at risk of developing diseases like Diabetes, Heart Diseases, Liver diseases, High Blood Pressure, Joint problems, Hormonal Imbalance, Sleep disorders, Asthma etc. not only in adulthood but also during childhood. Childhood Obesity also opens doors for a handful of psychological disturbances like self-image issues, depression, anxiety and social isolation. what can you do as a parent if your child is Obese? Firstly, understand that it is not something that
by Nisha Garg | Aug 13, 2019 | Parenting
How about being active and alert throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always… The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can really ENERGIZE you and keep you ALERT OATS : Oatmeal is a complex carbohydrate which controls the blood glucose levels thus giving a feel of satiety for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. It is one
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