by Nisha Garg | Dec 10, 2024 | HEALTH, Healthy Living
Have you ever wondered how miraculous our body truly is? From keeping us alive to repairing itself, it’s a masterpiece of engineering! Among its many wonders, one of the most awe-inspiring is its ability to make blood – something no machine or lab in the world can replicate. Let’s dive into this incredible phenomenon and understand why donating blood 🩸 is a true act of heroism. What Makes Blood So Special? Blood is the lifeline of our body. It performs critical tasks like: Transporting oxygen to every cell Carrying away waste products Fighting infections Healing wounds Yet, no machine –
by Nisha Garg | Jan 24, 2023 | Arthritis, Diabetes, Diet plan, HEALTH, Healthy Living, Parenting
NATURAL DIET TREATMENT FOR ARTHRITIS DIET PLAN Early Morning : Empty stomach Take 2 potatoes Grate them Squeeze out 1/2 cup potato juice Now take 1 cup of warm water add 1/2 cup potato juice Add 1 tsp. Honey and 1/2 lemon juice. Intake Daily. Walk for 10 mins, then increase by 5 minutes upto 40 mins as per your pace slowly and gradually on weekly basis. Application of hot compress and cold compress on affected area 5 times. Each time 1 minute hot compress and 3 minute cold compress (Take a towel ,dip in Hot Water squeeze it apply
by Nisha Garg | Nov 9, 2022 | Diabetes, HEALTH, Healthy Living, Parenting
NATURAL TREATMENT FOR DIABETES : Diet Chart 7 :00 a.m : Tulsi (Holy Basil) Tea -1 cup 7:30 a.m. : Walk for 30 minutes 9:00 a.m /Breakfast : Stuffed chapati with any one raw Vegetable listed below: Fenugreek (Methi) Spinach (palak) Chenopodium album (Bathua) Amaranth greens (Chaulai) Cauliflower Raw Pappaya + 1 katori (small bowl) curd OR Sprouts of any one listed: Green gram (Saboot moong) Moth Dal (Saboot moth) Soyabean Garbanzo beans (Kale Chane) + Add 1/2 Cucumber + 1/2 Tomato + 1/4th Lemon + Salt according to taste to sprouts 11:00 a.m. : Ripe Pappaya (Fruit) (100gms.) +
by Nisha Garg | Nov 9, 2022 | HEALTH
In today’s hectic life there is need for maintaining healthy lifestyle no matter if you are a working professional, a business entrepreneur, a housewife or a student. Due to increase in corporate offices, growing competition and lack of time we tend to put our health on a backseat. Good health can’t be maintained by eating junk food, by leading sedentary life, always being in hurry, tea/coffee in cabs and much more. These days diseases spread like fire. Diseases like Diabetes, Arthritis, Cancer, Migraine, High B.P., Ulcer, Depression, Cervical, Fatigue, Lethargy and many more are spreading its roots. Why are we
by Nisha Garg | Nov 8, 2022 | HEALTH
Stretching is the most important and crucial aspect of any workout which most of the people ignore. Any workout whether it’s jogging , Long walk , Running , Playing long or short session of any sport , or any long day work, stretching is a must . After a workout you may not feel the need to stretch but its important. You may just not want to take the time to do it. But there are several potential effects of not taking the time to stretch correctly after exercise. In order to avoid any injury Muscles and tendons need to
by Nisha Garg | Jan 14, 2022 | HEALTH
” Let Thy Food Be Thy Medicine And Let Thy Medicine Be Thy Food ” – Hippocrates, Father Of Medicine. Food is a fuel for body. If fuel is natural, our body organs always remain energetic and work well. It depends on us only to provide our body with the right fuel. No machine in this whole universe is yet invented in which we put all the food products and it makes blood. It’s only our wonderful miraculous body machine which does so ‘Let Our Food Be Our Medicine’. Our kitchen is the best cure centre for our each ailment and
by Nisha Garg | Jan 13, 2022 | Parenting
Often a times I came across Parents asking when will he /she grew up. I got tired . He/she is so naughty , do so much of tantrums , stubborn. I haven’t slept for so many nights. How to handle my child? Kindly give some suggestions. So all my dear friends based on my own experience i must say this is the Actual Golden Era of everyone’s life . These moments never come back . Today your toddler is making you run all the time around him /her Make things mismanaged but once he/she started becoming independent by the age
by Nisha Garg | Jan 12, 2022 | Experience
I came across Covid twice. First time I got infected with Covid symptoms and test out to be positive . Symptoms were mild fever , body ache , fatigue . After 3-4 days loss of smell and taste. Precautionary I went 21 days of quarantine at home . After 3 months I got my First vaccination dose and after another two months second dose. Now I was fully vaccinated getting relief from RT-PCR before boarding to any flight or entering any venue that require RT-PCR reports. It has been just a month I got myself fully vaccinated that I have
by Nisha Garg | Jun 25, 2021 | Parenting
When Kids focus on excuses A parent need to focus on responsibility. A bit complex yet easy . In Simple terms When a child started giving excuses instead of facing the situation honestly it is a clear cut indication to get involved . Your presence is a need of time . A parent from his or her vast experience can easily judge whether a child is giving excuse or it is really a honest genuine reason . If it is a excuse then a parent needs to pay attention towards his child . It may be a storm building up
by Nisha Garg | Jun 10, 2021 | Parenting
Trust , security and support are essential aspects for a PARENT – CHILD BOND. It is a need of hour today . To strengthen and always cherish our Parent Child Bond What as a Parent we can do is Security : A simple yet very vast term . Make your child feel secure . Ensure him your security at every phase of life. Ensure him/her that you will be around whenever he/she needs you. Ensure your child that whatever he or she does you will always be there for them . Sometimes whenever something wrong happen children try to hide
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