by Nisha Garg | Jun 1, 2017 | Parenting
Listen to your body If you are not feeling well don’t exert yourself anymore. Listen to your body immediately .Have a sound sleep. Take a healthy steamed meal and hot warm water. Ignoring body signals may do more harm. Drink plenty of fluids Drink as much water and juice as possible to help counter the dehydration. Fluids are also important for loosening and removing secretions and stuffiness from the body. Fluids may also help soothe a sore throat. Alcohol and caffeine tends to dehydrate, so try to avoid it. Fluids are helpful in expelling out toxic material out of body.It
by Nisha Garg | May 31, 2017 | Parenting
Many a times people ask me which one is better Gym or Yoga ? What we do to keep ourselves fit and healthy ? Do we join Gym ?? In this concern we sort certain differences and benefits of both : YOGA Different schools of yoga yield different fitness and health benefits. On the fitness front, by and large, with yoga one can expect increased flexibility, toning, strengthening to a certain degree, meditation and breathing exercises.” You don’t need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to
by Nisha Garg | May 29, 2017 | Parenting
Mind power is the second strongest power next to the spirit. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence the do’s & don’t s of your life. It’s only your mind power that can either make you excel in life or can refrain you. It is the ability of the mind to build mental scenes, objects or events that do not exist. We all face various challenges each day, at home, at work, at the store and on the street. Many of them are just minor challenges, with which we deal automatically and
by Nisha Garg | May 3, 2017 | Parenting
Do we ever wonder when we pour water externally on our body and all our internal organs get refreshed and relaxed. Taking bath is healthy because it removes dirt and impurities from skin. But how internal relaxation and freshness is felt ? There are specialized bath treatments that are used in natural treatment which add a whole new dimension to the role of bathing in health. Let’s have a look on one of the Detoxing Bathing Techniques i.e : HOT FOOT BATH Benefits of Hot Foot Bath This treatment is especially useful for people with : Headaches Neuralgia
by Nisha Garg | Apr 28, 2017 | Parenting
When eating bananas, people often choose the golden, ripe ones, but have you ever tried eating unripe, green bananas? Both are beneficial in their own ways. Have we ever wonder Ripe Banana may increase sugar level whereas unripe banana reduce sugar. Here are Amazing health benefits of Eating Banana …. RIPE BANANA: Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating
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