by Nisha Garg | Mar 2, 2017 | Parenting
Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there’s more to the story. In today’s modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not needed. However, this age-old practice referenced in ancient texts of Ayurveda
by Nisha Garg | Mar 2, 2017 | Parenting
If your mother pleaded with you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about picking the healthier option. Advantages of Almonds Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the next big ‘superfood’ because of their unbelievable nutrient profile. They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood
by Nisha Garg | Mar 1, 2017 | Parenting
The stress of exams is usually so high that not only kids, it doesn’t spare parents as well. Children who experience stress may be irritable, not sleep well, lose interest in food, worry a lot, and appear depressed or negative. Headaches and stomach pains can also be stress-related. A healthy support from parents can help children share their worries and keep things in perspective. They feel relaxed and perform much better with parents support. MUST DO’s for PARENTS To avoid a stress situation for the child the parents must provide right kind of motivation and a conducive environment. Just good
by Nisha Garg | Mar 1, 2017 | Parenting
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. Optimizing both your good health- its ratio of ” good” to “bad” bacteria-and the digestive process are two of the best things you can do for your body. To start, eat a plant-based diet with plenty of fiber and healthy fats, fermented foods like yogurt and minimal sugar and processed foods.
by Nisha Garg | Feb 17, 2017 | Parenting
It’s amazing how a 2-year old can be handed a gadget and just know how to use it, similar to how a kid knows how to use a feeding bottle. Action figures, puzzles and blocks are no longer the standard toys among today’s children. Research by child-education specialists revealed that touch screens have taken over all other forms of playful delight for kids. Sixty percent of parents with kids under the age of 12 reported that their child plays on a portable screen often, while 38 percent apparently play very often. It’s interesting to note that 36 percent of these kids have their
by Nisha Garg | Jan 30, 2017 | Parenting
Have you had your Super healthy diet today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest. It’s the most alkaline diet you can cherish. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad
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