EXAMINATION WORK OUTS

EXAMINATION WORK OUTS

by | Mar 1, 2016 | HEALTH

Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they “seize up” and forget what they have studied. Exam anxiety can strike before, during and after a test. Do follow some healthy tips : Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams,

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YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT

YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT

by | Feb 21, 2016 | HEALTH

” The key is not to eat less, it’s to eat right. You can eat as Much as you want, just make sure it’s the good stuff “. This means no fatty, greasy, heavily processed foods. Try to eat as much plant based foods as you can in your diet ie: fruit, vegetables, nuts, juices, natural plant products rather than processed ones etc. When we are living a lifestyle where our diet is filled with these whole, healthy foods, we don’t need to worry about cutting back and eating less, because they are all good for us. Have we ever

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