by Nisha Garg | May 1, 2020 | Parenting
It is well said that a mans health is judged by which he takes two at a time : pills or stairs. Few months back I read a story in which company asks all his employees to take stairs instead of lift in the company as lift is under maintenance for one week .To the surprise initially it seems very difficult for all but slowly & gradually everyone become habitual. By the sixth day everyone started feeling better . Now the breathlessness they felt on first two days was not there . Their stamina got better , time taken to
by Nisha Garg | Apr 22, 2020 | Parenting
Now a days Health is our top most priority. Everyone wish to have healthy Lifestyle. Eating healthy is most crucial element of our well being. Sometimes we need to get aware of tiny things which may unintentionally harm us instead of being proving beneficial. Bakery products are one the favorites of all age groups. Lets be aware of some very important things while purchasing Bakery items. Baked goods have been around for thousands of years. Any Bakery item has two main important ingredients : Flour & Sweetener. So while selecting Bakery products if we emphasis a bit on these two
by Nisha Garg | Apr 11, 2020 | Parenting
Today ,everyone is thinking of the further situation, upto what extend will further Lockdown continue? What would be the situation? Looking at the situation we all have a feeling that things are not going to be normal soon. It will take time. We might have to work from home, might have tougher times but its for us only. Together we all win & come out with flying colours. However with a feeling of extending Lock-down, A Panic wave is waving all around. I came across few essential items stores where i found shelves empty. Also it has been found that
by Nisha Garg | Mar 17, 2020 | Parenting
Not to panic. Just take precautions. It’s not possible to lock yourself so here are some precautionary measures we all should follow: After coming from outside don’t touch anything. First wash your hands. Even ask your vendors, maid to first wash her hands after entering the premises. Dont touch your hands on your face. Change your clothes if possible after coming back home. Put them in Disinfectant water. Any grocery item like Milk packets or bottles, Vegetables, Fruits, any grocery item should be put in water or washed thoroughly before use or before keeping in refrigerator. Items that can’t be
by Nisha Garg | Sep 9, 2019 | HEALTH
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise Prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular exercise can also help building bone strength. Help chronic arthritis ,sufferers improve their capacity to perform daily activities such as driving, climbing
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