by Nisha Garg | May 18, 2021 | Parenting
Now a days due to lockdown Children have no option left except studying online . Much of their time got spent on screen. Too much Screen Time not only put strain on their eyes but also their physical and mental well being. In order to keep children fit and healthy in these tough days here are some useful tips : 1.) After their online screen school hours ask Child to take a 40 min. -1 hour small nap after having their meal . Its essential to give rest to both his/her mind and eyes . 2. ) Home assignment time
by Nisha Garg | May 12, 2021 | Parenting
In today’s scenario when its not possible for children to go out of Home here is a list of Best activities for children to do at home which keeps them physically and mentally fit. 1.) Small Ball throw : Children have to throw ball on wall with right hand and catch it with left hand 25 times and then vice versa. Distance of child should be 2 feet from wall. Ball thrown should be at eye level. 2.) Colour creativity : Give your child only 2 colour combinations like blue and green sketch pen , a pencil and two match
by Nisha Garg | May 11, 2021 | Parenting
For immediate relief from Indigestion SUMMERS or who feel hot : CUMIN WATER Take 1 tsp of cumin seeds . Boil them in one and half cup of water. Simmer the flame and cover the pan with lid. Boil it till water remains half Switch off the gas. Strain the mixture. To the strained water add few drops of lemon and a pinch of salt Have it sip by sip for immediate relief. WINTERS or For those who feel cold : CLOVE WATER Take 4-5 cloves. Crush them well Take one and half cup of water in pan Add crushed
by Nisha Garg | Dec 4, 2020 | Parenting
We never know Which learning helps us at what point of time. Its not only our children who learn from school but sometimes efforts made by school for Parents proves to be very fruitful. Here is how I, a Parent, got saved from fraud trap . Few days back we thought of replacing our furniture. On friends advice I uploaded an advertisement on OLX for old one to sell. I became so surprised, within a few minutes so many responses came for buying. Some asking for our mobile no. to get the deal finalized. It was for the first time
by Nisha Garg | Dec 2, 2020 | Parenting
One of my friend having a very good height always walk with a fallen shoulders and feel pain in joints. On asking her she replied its like this only . I corrected her posture and asked her to maintain it while walking & sitting. By keeping awareness of her posture in mind while walking & sitting each time she overcome her posture issue & also pain started subsiding. An architect has to take into consideration laws of gravity and weight distribution into account when he or she designs a building. And like a building with a poor foundation a body
by Nisha Garg | Jul 8, 2020 | Parenting
Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight. Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis, long sitting hours. Some of the key tips to keep in mind for back pain: Proper diet: Ensure if you are taking Proper diet including sufficient amount of Calcium, Phosphorus, Vitamin D & other nutritional requirements. Sometimes we eat food stuff without knowing their nutritional facts. In back pain ensure to take the
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