by Nisha Garg | Sep 30, 2016 | HEALTH
HOT FOOT BATH A hot foot bath is the immersion of both feet and ankles in hot water for 10–30 minutes. It is an excellent way to draw blood from inflamed or congested areas of the body. Indications : Foot and leg cramps Sore throat Cold Flu Nausea Insomnia Chest or pelvic congestion . Procedure : Wrap the upper body in a blanket or linen to avoid chilling. Using a large dishpan or the bathtub, immerse both feet and ankles in warm water. Keep adding hot water until it is as hot as can be tolerated. Place a cool wet washcloth on
by Nisha Garg | Sep 23, 2016 | HEALTH
The lungs and the respiratory system possess a number of natural defences. The air inhaled through the nose is filtered by the tiny hairs in the nose. The lungs also produce mucus, a thick, sticky substance that forms a barrier and prevents many bacteria from attaching to the lungs. Healthy lungs are essential for a fulfilling, happy life. Unfortunately, our lungs get exposed to a lot of harmful chemicals and pollutants as we breathe in and out each day, which can lead to poor lung health and conditions such as tuberculosis, whooping cough, pneumonia, and bronchitis. There are also long-term
by Nisha Garg | Sep 21, 2016 | HEALTH
A deadly viral strain is stalking Delhi in the wake of the monsoon, with city doctors treating a staggering number of patients. This year’s is an aggressive virus, and some sufferers have already been hospitalised. Hospitals are swamped with patients suffering from fever, most of them down with the mosquito-borne dengue and chikungunya with severe joint pain , vomiting ,loose motion symptoms. “Viral cases have shot up with over 60 cases being reported on a daily basis since the past two weeks. Last week, there has been a fresh bout of viral fever cases. High fever, headache, body pain, nausea,
by Nisha Garg | Jul 5, 2016 | HEALTH
DETOXIFICATION : Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding body with healthy nutrients, detoxifying can help us protect from disease and renew our ability to maintain optimum health. How does Detoxification work? Basically, detoxification/detox means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
by Nisha Garg | Apr 22, 2016 | HEALTH, Parenting
Health is a precarious issue in summers. The enervating climate, the heat and the season takes a toll on our health. An ideal diet and a perfect exercise regimen can however rescue us from the troubles we may face during the season. Summer foods should be essentially light to digest as our body produces enough heat during summers to digest the food. DIET CHART FOR SUMMERS 7:00 A.M. – Exercise for 30 minutes. 7:00 A.M. – Lemon (1/2) +Water (1 glass) + Honey (1 tea spoon) or Coconut Water (low B.P . Patients avoid coconut water) or Bel Fruit Juice
by Nisha Garg | Apr 4, 2016 | HEALTH
Summers are here. Watermelons, Muskmelons are quite visible in markets. WHY? What is it about Watermelons, muskmelons that make them such a hit in the summers? Besides the insane water content and cooling and hydrating composition you mean? Well, Watermelons, Muskmelons are more than what meets the eye. Not only are they tasty and aromatic but also quite nutritious. So much so, that even its seeds have quite a few health benefits. So why to go for Pepsi, Fanta and other aerated drinks when God has provided natural thirst quencher full of nutrition while re-boosting our system too. MELONS are
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