by Nisha Garg | May 1, 2020 | Parenting
It is well said that a mans health is judged by which he takes two at a time : pills or stairs. Few months back I read a story in which company asks all his employees to take stairs instead of lift in the company as lift is under maintenance for one week .To the surprise initially it seems very difficult for all but slowly & gradually everyone become habitual. By the sixth day everyone started feeling better . Now the breathlessness they felt on first two days was not there . Their stamina got better , time taken to
by Nisha Garg | Apr 22, 2020 | Parenting
Now a days Health is our top most priority. Everyone wish to have healthy Lifestyle. Eating healthy is most crucial element of our well being. Sometimes we need to get aware of tiny things which may unintentionally harm us instead of being proving beneficial. Bakery products are one the favorites of all age groups. Lets be aware of some very important things while purchasing Bakery items. Baked goods have been around for thousands of years. Any Bakery item has two main important ingredients : Flour & Sweetener. So while selecting Bakery products if we emphasis a bit on these two
by Nisha Garg | Apr 11, 2020 | Parenting
Today ,everyone is thinking of the further situation, upto what extend will further Lockdown continue? What would be the situation? Looking at the situation we all have a feeling that things are not going to be normal soon. It will take time. We might have to work from home, might have tougher times but its for us only. Together we all win & come out with flying colours. However with a feeling of extending Lock-down, A Panic wave is waving all around. I came across few essential items stores where i found shelves empty. Also it has been found that
by Nisha Garg | Mar 17, 2020 | Parenting
Not to panic. Just take precautions. It’s not possible to lock yourself so here are some precautionary measures we all should follow: After coming from outside don’t touch anything. First wash your hands. Even ask your vendors, maid to first wash her hands after entering the premises. Dont touch your hands on your face. Change your clothes if possible after coming back home. Put them in Disinfectant water. Any grocery item like Milk packets or bottles, Vegetables, Fruits, any grocery item should be put in water or washed thoroughly before use or before keeping in refrigerator. Items that can’t be
by Nisha Garg | Sep 9, 2019 | HEALTH
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise Prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular exercise can also help building bone strength. Help chronic arthritis ,sufferers improve their capacity to perform daily activities such as driving, climbing
by Nisha Garg | Aug 22, 2019 | Parenting
Are you aware that your child is Obese or even over-weight, you must not overlook or ignore this issue. Ignorance or not dealing with Obesity in children promptly, puts your child at risk of developing diseases like Diabetes, Heart Diseases, Liver diseases, High Blood Pressure, Joint problems, Hormonal Imbalance, Sleep disorders, Asthma etc. not only in adulthood but also during childhood. Childhood Obesity also opens doors for a handful of psychological disturbances like self-image issues, depression, anxiety and social isolation. what can you do as a parent if your child is Obese? Firstly, understand that it is not something that
by Nisha Garg | Aug 13, 2019 | Parenting
How about being active and alert throughout the day? Certainly there are POWER foods which can raise your energy levels to keep you fresh always… The day you feel fatigued may be due to the lack of the essential vitamins and minerals in your body. Try on some foods mentioned below that can really ENERGIZE you and keep you ALERT OATS : Oatmeal is a complex carbohydrate which controls the blood glucose levels thus giving a feel of satiety for a longer time. A rich source of Fiber and B-complex vitamins, it definitely enhances the energy in your body. It is one
by Nisha Garg | Aug 2, 2019 | Parenting
Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best solution for hair problems, since it doesn’t have any side effects and its results are long lasting. How fast does hair really grow?
by Nisha Garg | Jul 15, 2019 | Parenting
Meditation helps to relief stress , improves concentration and connects you with yourself Pranayama helps to improve your respiratory muscles strength , it also helps to cope up respiratory distress . The three phases of breathing inhalation , exhalation and retention of breath are part of it . Stretching of muscles involved during Yoga asana helps to improve felxibility. Holding the posture of asana improve balance. Co-contraction of muscles helps in muscle strengthening. This takes place when you hold the pose for few seconds. There are asanas which help to fight back pain like cobra pose , pelvic bridging etc.
by Nisha Garg | Mar 20, 2019 | Parenting
Cover most parts of your body. Wear long sleeves and full length bottoms to protect your skin. Make sure what you wear during the festival covers the maximum of your body so that there will be less of skin exposed. Apply cold cream or oil to your exposed body parts. Apply Vaseline, olive oil, coconut oil, mustard oil on your exposed body parts like your face and hands before and after playing with colors. The grease and slipperiness of the oil will not let the harsh colors settle deep into your skin. Never rub your face or your body forcibly
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