by Nisha Garg | Dec 5, 2016 | Parenting
You may have recently found out that you are having muscle pain, morning sickness or uneasiness while standing after sitting for quite some time or know someone who is observing such symptoms. It’s shocking for most people when they have never had a problem before and believe nothing has changed to make it a problem now. The truth is that a lot has changed, and vitamin D deficiency and insufficiency is now a global public-health problem affecting an estimated 1 billion people worldwide. Yes, deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D
by Nisha | Dec 2, 2016 | Parenting
The chill dry wind, low temperature, low humidity and indoor heating that come with winter can play havoc on skin, lips and other parts of the body. It can leave our skin dry and flaky as well as cause a dull complexion, cracked lips, itchiness and skin irritation. Along with a proper skin care routine, we need to keep a close eye on what we are eating to maintain a healthy glow throughout the winter season. Our diet can help protect our skin against dryness and ultraviolet (UV) sun damage, minimize wrinkles and other signs of aging, and promote smooth
by Nisha Garg | Nov 23, 2016 | HEALTH
Who does’nt wish of Healthy, Shiny hair whether long or small? Have you noticed your hair getting weaker? If you’ve seen breakage, split ends and dryness, it’s time to get your hair back on track. Luckily, healthy, shiny & strong hair can be yours with just a few easy steps. Why to spend lot of money in Salons ,Spa ..Lets care them at home naturally.. Hair Pack Ingredients Aloevera : Squeeze aloevera gel from natural aloevera leaf. 2 Tsp . Honey 2 tsp. any hair oil. Blend all these ingredients in mixer. Apply on hair scalp and hair
by Nisha Garg | Oct 6, 2016 | HEALTH
Sun Salutation is a very ancient technique of paying respect or expressing gratitude to the Sun that is the source of all forms of life on the planet. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. Surya namaskar or Sun Salutation is a gesture of showing
by Nisha Garg | Oct 3, 2016 | Parenting
It has been often seen that when burn injuries occur we usually apply burnol or paste or put our effected injury under water. But instead of doing all these treatments it has ben noticed that still boil occurs and take 3-4 days to heal leaving behind a burn scar. A lot many times in kitchen while cooking ,doing other household works burn injuries generally occurs. Falling hot oil drop on hand or any other organ ,Other burn injury , steam injury etc. So here is a Magical tip which immediately give relief from injury without leaving behind any scar .
by Nisha Garg | Sep 30, 2016 | HEALTH
HOT FOOT BATH A hot foot bath is the immersion of both feet and ankles in hot water for 10–30 minutes. It is an excellent way to draw blood from inflamed or congested areas of the body. Indications : Foot and leg cramps Sore throat Cold Flu Nausea Insomnia Chest or pelvic congestion . Procedure : Wrap the upper body in a blanket or linen to avoid chilling. Using a large dishpan or the bathtub, immerse both feet and ankles in warm water. Keep adding hot water until it is as hot as can be tolerated. Place a cool wet washcloth on
by Nisha Garg | Sep 28, 2016 | Parenting
A man’s favorite donkey falls into a deep dry well ; He can’t pull it out no matter how hard he tries; He therefore decides to bury it alive as donkey is getting older in age . So he started pouring soil onto the donkey from above. The donkey feels the load, shakes it off, and steps on it; More soil is poured more above donkey keeps on stepping up by shaking off the soil. By noon, the donkey was grazing in green pastures. After much shaking off (of problems) And stepping up (learning from them), One will graze in
by Nisha Garg | Sep 25, 2016 | Parenting
Everyone has a story in life. A 24 year old boy seeing out from the train’s window shouted… “Dad, look the trees are going behind!” Dad smiled and a young couple sitting nearby, looked at the 24 year old’s childish behavior with pity, suddenly he again exclaimed… “Dad, look the clouds are running with us!” The couple couldn’t resist and said to the old man… “Why don’t you take your son to a good doctor?”The old man smiled and said…“I did and we are just coming from the hospital, my son was blind from birth, he just got his eyes
by Nisha Garg | Sep 23, 2016 | HEALTH
The lungs and the respiratory system possess a number of natural defences. The air inhaled through the nose is filtered by the tiny hairs in the nose. The lungs also produce mucus, a thick, sticky substance that forms a barrier and prevents many bacteria from attaching to the lungs. Healthy lungs are essential for a fulfilling, happy life. Unfortunately, our lungs get exposed to a lot of harmful chemicals and pollutants as we breathe in and out each day, which can lead to poor lung health and conditions such as tuberculosis, whooping cough, pneumonia, and bronchitis. There are also long-term
by Nisha Garg | Sep 21, 2016 | HEALTH
A deadly viral strain is stalking Delhi in the wake of the monsoon, with city doctors treating a staggering number of patients. This year’s is an aggressive virus, and some sufferers have already been hospitalised. Hospitals are swamped with patients suffering from fever, most of them down with the mosquito-borne dengue and chikungunya with severe joint pain , vomiting ,loose motion symptoms. “Viral cases have shot up with over 60 cases being reported on a daily basis since the past two weeks. Last week, there has been a fresh bout of viral fever cases. High fever, headache, body pain, nausea,
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