by Nisha Garg | Jul 15, 2016 | Parenting
There was a rich person living in a small town. All his life he kept on accumulating wealth and within 20 years, he had treasured enough money. He had enough money to buy the whole town, but he never helped anybody in life. He used to be very happy and proud about his bank balance. But he never used his money; he never tried to spend even a penny on his wishes, clothes or food. He spent all his life in accumulating wealth. He was so much busy in earning money that he never realized that he had become old
by Nisha Garg | Jul 13, 2016 | Parenting
PEACE OF MIND Just do a reality check in your daily day to day life. Check whether you remain stressful, tense, disturbed in mind or you remain calm, peaceful, happy in mind. If you remain stressful, tense, disturbed in mind then it shall lead to unhappiness while if you remain calm, peaceful in life then you shall be happy in life. We see this world through our mind so if our mind is peaceful; we enjoy the beauties of nature & love being born to enjoy this life. But if our mind remains tense, stressful, disturbed; life seems like a
by Nisha Garg | Jul 6, 2016 | Parenting
ANGER MANAGEMENT Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. We all know that getting angry is not good in life but all of us get angry at some point of time in life. Why at times our mind gets violent & anger is expressed in our nature? In a state of anger we hurt our near & dear one’s by speaking angry words. When anger gets out of control and
by Nisha Garg | Jul 5, 2016 | HEALTH
DETOXIFICATION : Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding body with healthy nutrients, detoxifying can help us protect from disease and renew our ability to maintain optimum health. How does Detoxification work? Basically, detoxification/detox means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
by Nisha Garg | May 5, 2016 | Parenting
LIFE IS TOO PRECIOUS TO LIVE THAN TO SMOKE Previously , people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we’re more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. But still its seen as a fashion of time. Starting from just a fashion and enjoyment , friends company person within no time become addicted to it. Almost everyone knows that
by Nisha Garg | Apr 22, 2016 | HEALTH, Parenting
Health is a precarious issue in summers. The enervating climate, the heat and the season takes a toll on our health. An ideal diet and a perfect exercise regimen can however rescue us from the troubles we may face during the season. Summer foods should be essentially light to digest as our body produces enough heat during summers to digest the food. DIET CHART FOR SUMMERS 7:00 A.M. – Exercise for 30 minutes. 7:00 A.M. – Lemon (1/2) +Water (1 glass) + Honey (1 tea spoon) or Coconut Water (low B.P . Patients avoid coconut water) or Bel Fruit Juice
by Nisha Garg | Apr 4, 2016 | HEALTH
Summers are here. Watermelons, Muskmelons are quite visible in markets. WHY? What is it about Watermelons, muskmelons that make them such a hit in the summers? Besides the insane water content and cooling and hydrating composition you mean? Well, Watermelons, Muskmelons are more than what meets the eye. Not only are they tasty and aromatic but also quite nutritious. So much so, that even its seeds have quite a few health benefits. So why to go for Pepsi, Fanta and other aerated drinks when God has provided natural thirst quencher full of nutrition while re-boosting our system too. MELONS are
by Nisha Garg | Mar 4, 2016 | Parenting
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Ongoing sleep
by Nisha Garg | Mar 1, 2016 | HEALTH
Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they “seize up” and forget what they have studied. Exam anxiety can strike before, during and after a test. Do follow some healthy tips : Keep your mind and body healthy by getting enough sleep, eating well and exercising. Healthier people who are well-rested often do better on exams,
by Nisha | Feb 21, 2016 | HEALTH
” The key is not to eat less, it’s to eat right. You can eat as Much as you want, just make sure it’s the good stuff “. This means no fatty, greasy, heavily processed foods. Try to eat as much plant based foods as you can in your diet ie: fruit, vegetables, nuts, juices, natural plant products rather than processed ones etc. When we are living a lifestyle where our diet is filled with these whole, healthy foods, we don’t need to worry about cutting back and eating less, because they are all good for us. Have we ever
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